Training Schedule

CrossFit

  • 5:30 AM – Mon, Wed, Fri
  • 8:30 AM – Mon, Wed, Fri
  • 9:00 AM – Sat, Sun
  • 5:00 PM – Mon, Wed
  • 6:00 PM – Mon, Tue, Wed, Thu, Fri
  • 7:30 PM – Tue, Thu

Dragon Warriors

  • 8:00 AM – Sat, Sun
  • 6:00 PM – Tue, Thu

Karate

  • 5:00pm to 6:00pm – Mon, Wed

Boxing

  • 5:00pm to 7:00pm – Mon, Tue, Wed, Thu

Office Hours

  • Monday and Wednesday – 2:00 pm till 6:00 pm.
  • Tuesday, Thursday, Friday – 10:00 am till 2:00 pm.
  • Saturday and Sunday – 9:00 am till 12 noon.
Any questions call Rob 484 302 9950 or email [email protected]
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