Training Schedule

Find a class that fits your routine.

CrossFit & Weightlifting

Morning Classes

  • Monday, Wednesday, Friday 8:00 AM
  • Saturday, Sunday 9:00 AM

Evening Classes

  • Monday – Thursday 5:00 PM
  • Monday – Friday 6:00 PM

Olympic Weightlifting

  • Sunday 11:00 AM

Karate

MON AND WED 5:00 - 6:00 pm ONLY - NO SAT.

(class days may change)

Dragon Warriors

  • Saturday, Sunday 8:00 AM
  • Tuesday, Thursday 6:00 PM

Boxing

Youth / Beginner

  • Monday – Thursday 5:00 PM – 7:00 PM

Advanced

  • Monday – Thursday 7:00 PM – 8:30 PM

All Levels

  • Friday 5:30 PM
  • Saturday 10:00 AM

Office Hours

Monday – Friday: 2:00 PM – 7:00 PM

Weekends: 9:00 AM – 2:00 PM